Conversion Calculator

Amount of nutrients in 100 g (grams) of Cookies, gingersnaps.

Nutrient	Amount and Unit	Percentage
Water	5.3 g	5.3%
Energy (calorie)	416 kcal
Energy (joule)	1741 kJ
Protein	5.6 g	5.6%
Total lipid (fat)	9.8 g	9.8%
Ash	2.4 g	2.4%
Carbohydrate, by difference	76.9 g	76.9%
Fiber, total dietary	2.2 g	2.2%
Sugars, total	19.92 g	19.92%
Calcium, Ca	77 mg	0.08%
Iron, Fe	6.4 mg	0.01%
Magnesium, Mg	49 mg	0.05%
Phosphorus, P	83 mg	0.08%
Potassium, K	346 mg	0.35%
Sodium, Na	555 mg	0.56%
Zinc, Zn	0.55 mg
Copper, Cu	0.305 mg
Manganese, Mn	1.555 mg
Selenium, Se	5.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.2 mg
Riboflavin	0.293 mg
Niacin	3.235 mg
Pantothenic acid	0.38 mg
Vitamin B-6	0.098 mg
Folate, total	87 µg
Folic acid	82 µg
Folate, food	6 µg
Folate, DFE	145 µg
Choline, total	8.8 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	2 IU
Lycopene	0 µg
Lutein + zeaxanthin	2 µg
Vitamin E (alpha-tocopherol)	0.97 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.5 µg
Fatty acids, total saturated	2.451 g	2.45%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.048 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	1.279 g	1.28%
18:0 octadecanoic, stearic fatty acid	1.111 g	1.11%
Fatty acids, total monounsaturated	5.365 g	5.36%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	5.363 g	5.36%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.372 g	1.37%
18:2 undifferentiated	1.298 g	1.30%
18:3 undifferentiated, octadecatrienoic, linolenic	0.073 g	0.07%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.08 g	0.08%
Threonine	0.155 g	0.16%
Isoleucine	0.212 g	0.21%
Leucine	0.38 g	0.38%
Lysine	0.195 g	0.20%
Methionine	0.094 g	0.09%
Cystine	0.12 g	0.12%
Phenylalanine	0.263 g	0.26%
Tyrosine	0.159 g	0.16%
Valine	0.248 g	0.25%
Arginine	0.213 g	0.21%
Histidine	0.114 g	0.11%
Alanine	0.169 g	0.17%
Aspartic acid	0.248 g	0.25%
Glutamic acid	1.825 g	1.82%
Glycine	0.189 g	0.19%
Proline	0.614 g	0.61%
Serine	0.292 g	0.29%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg